Health and Wellness Programs

The programs described on this page can help you with a variety of health and wellness issues, such as smoking cessation, weight control, stress management, and managing chronic illnesses.

Reach out to Cigna’s beWell Personal Health Team for help finding solutions to your health care needs, including:

Weight management
Stress management
Tobacco cessation

beWell is available 24/7 to all U.S. employees and dependents that are enrolled in one of our medical plans.

More Information

Call 877-459-9896 to speak with a personal health representative.
Cigna Personal Health Team

Health Matters is an interactive health assessment platform that connects you with personalized information, tools, and inspiration to help you take charge of your wellness goals.

Play a short, online assessment game to identify your health goals.
Discover personalized recommendations to keep you on target.
Track important health information, like your BMI, blood pressure, cholesterol, and more.
Stay motivated with fun activities and rewards for healthy behaviors.

Get Started Now

Log on to myCigna.com
Go to the Wellness tab.
Under Tools, select My Health Assessment.

More Information

Health and Wellness Programs

Weight & Stress Management

Personalized Help with Your Wellness Goals