Mental Health Resources

In addition to the EAP, you can access mental health resources from the following benefits.

To get support for addictions, depression, grief and loss, LGBTQIA support, and relationship and marriage issues, visit myCigna.com, go to “Find Care & Costs” and enter “Virtual counselor” under “Doctor by Type,” or call the number on the back of your Cigna ID card 24/7.

The services described below are covered as in-network care for Cigna plan participants. For more information about these and other mental and emotional health resources available to you, log into myCigna.com and find the “Talk to a Doctor” callout. Under “Counseling” click “continue”.

Talkspace offers thousands of licensed therapists via live sessions, video, text or phone.
Ginger connects you with behavioral health coaches, therapists/psychologists and a self-care library, tailored to your needs.
MDLive from Cigna connects you with therapists and psychiatrists who are professionally trained to treat non-emergency conditions 24/7 via phone, email or video.
SonderMind will match you with a local therapist in your state based on your answers to a few questions and the care you are looking for. You decide if they’re a right fit for you.
Meru Health is a hybrid digital platform that can help you improve your mental health long-term by treating anxiety, depression, and burnout with a licensed therapist and an immersive mind-body connected program.
Brightside provides personalized treatment plans online to start feeling like “you” again with medication, therapy or both.

Findhelp.org is not a Cigna offering. It is an online resource that can connect you to a wide variety of local resources such as childcare, legal support, transportation, and many different types of care. This tool is available to all employees and family members at no cost.

National Alliance on Mental Illness (NAMI) Helpline

800-950-NAMI (6264)

info@nami.org

https://nami.org/Home

For crisis, text “NAMI” to 741741 to connect with a trained crisis counselor; free 24/7

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

800-662-HELP (4357)

https://www.samhsa.gov/

988 Suicide & Crisis Lifeline

Dial 988

https://988lifeline.org/

National Sexual Assault Hotline

800-656-HOPE (4673)

https://www.rainn.org/resources

National Domestic Violence Hotline

1-800-799-SAFE (7233)

https://www.thehotline.org/

Mental Health Resources

Virtual Support Programs through Cigna

FindHelp.org

National Support Lines